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2+ hour, 18+ min ago  (402+ words) Remedy Pilates & Barre is preparing to open a new studio at 215 N Gilbert Road in downtown Gilbert this August, marking the fourth Valley location for the locally owned fitness brand. Founder Kelly Noto-Snailum announced the expansion on social media and…...

3+ hour, 42+ min ago  (29+ words) Whether you are an elite athlete, a weekend footballer, or simply someone committed to living a healthier life, one thing is clear: the right environment makes all the difference....

3+ day, 15+ min ago  (568+ words) Looking for a quick dumbbell workout that'll sculpt your core and lower body, using just one dumbbell? You've landed in the right place. This workout, created by personal trainer Brandon Palmer, and it hits your core, waist, and lower body…...

5+ hour, 35+ min ago  (740+ words) Pelvic floor exercises are neither as simple nor as complicated as they're often made out to be. Postnatal expert Shakira Akabusi explains why you still feel unsupported, even after doing everything right "Leaking when you laugh? Pelvic floor. "Feeling heavy…...

1+ day, 4+ hour ago  (607+ words) As someone who doesn't like to spend a lot of time doing strength training, I've always liked core workouts because it really doesn't take long to challenge and strengthen your abs in particular. Every time I tackle a core workout,…...

1+ day, 11+ hour ago  (231+ words) Eo S Fitness is bringing reformer Pilates out of the boutique studio and onto the gym floor, giving members access to a premium, high-energy, music-driven workout for all experience levels. Re: Form Re: Fine is a precision-based reformer class rooted…...

1+ day, 19+ hour ago  (786+ words) Sometimes, fitness instructors hate ab workouts, too. When I worked for a gym, I used to dread being assigned to take a class called Tabata Abs'unfortunately, it happened a lot. I found the repetitive crunching of my abs and flexing…...

3+ day, 23+ hour ago  (633+ words) I'm here to tell you, your core isn't the six-pack muscles on the front of your body. Instead, it's a cylinder that wraps around your torso, including your lower back, glutes, hips, and pelvic floor. Far from just sculpting visible…...

1+ day, 3+ hour ago  (940+ words) From layout and equipment to naming and coaching, here is how to design a home gym that feels as intentional as every other room in your home...

1+ day, 5+ hour ago  (225+ words) This month in New York City, i FIT and" Nordic Track hosted a special workout session to showcase the new Nordic Track Ultra 1 Reformer. Guests for the incredible afternoon were given exclusive private lessons by instructor Sara Gilhooley who helped…...