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2+ day, 18+ hour ago  (1351+ words) Jacksonville has never been short on ways to work out. From riverfront runs to beach boot camps to Friendship Fountain yoga, the city's fitness culture has long leaned toward outdoors and high-intensity training. But over the past few years, a…...

5+ day, 4+ hour ago  (328+ words) Expanded Partnerships with Celsius, KOIA, Salt & Stone, Thorne, and Tower28 Elevate the [solidcore] Membership Experience The 2026 Core Collective cohort reflects an evolution in how [solidcore] shows up for its community, supporting not just the workout itself, but the routines that fuel…...

2+ week, 2+ day ago  (503+ words) Myers doesn't believe business leaders should have to choose between DEI practices and profits. Solidcore is not running toward anti-DEI policies anytime soon, according to its Black CEO. At the helm of leadership for the fitness studio company is Bryan…...

3+ mon, 2+ week ago  (531+ words) With the holidays behind us, this is often a time when people look for ways to reset their routines, including finding time to be more active and for self-care. Houston parks and public spaces host free outdoor fitness and wellness…...

3+ mon, 2+ week ago  (462+ words) With the holidays behind us, this is often a time when people look for ways to reset their routines, including finding time to be more active and for self-care. Houston parks and public spaces host free outdoor fitness and wellness…...

5+ day, 11+ hour ago  (519+ words) Try this abs and obliques move I learned a new Pilates core exercise recently, and it will set your obliques on fire without a Russian twist or side plank in sight. It builds strength in the muscles that run along…...

1+ week, 3+ day ago  (352+ words) Apple Fitness+ has introduced a new structured workout plan called 3 Perfect Weeks of Pilates, giving users a clear starting point for building a consistent core routine. The program focuses on simplicity and progression, offering a guided path that removes the…...

13+ hour, 45+ min ago  (292+ words) According to Grover, the Stability Chair is arguably the "most challenging and honest" piece of equipment in the Pilates repertoire. Unlike a stationary gym bench, the chair features a pedal attached to springs. Grover also shared the health benefits of…...

1+ mon, 3+ week ago  (629+ words) Have you come across the 3-2-8 workout? It's not new, but it's still a trending workout split that prioritizes strength training and balances it with low-impact exercise. As a personal trainer, I'm mostly wary of social media fitness routines, but this…...

10+ hour, 37+ min ago  (171+ words) If you're tired of the same exercise routine--why not giving dancing a try? I was invited" to Viva Social Dance Studio in Mission, Kansas for their group Salsa class. It was a packed dance floor of 40 people all smiling…...