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4Pilates is a specialized search engine and resource hub focused on Pilates. We combine a proprietary index, curated content, and AI tools to help people find studios, instructors, equipment, tutorials, and evidence-based articles. Use the home page to start broad searches, explore curated categories, and access tools like the AI coach and shopping filters. We aim to make Pilates information easier to find and more reliable than general-purpose search engines for practitioners, teachers, and shoppers. Part of the 4SEARCH network of topic specific search engines.
Latest News & Web Pages
Don’t ‘over-engage your core muscles’ and other tips for looking after your pelvic floor
50+ min ago (997+ words) From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often…...
JETSET Pilates Announces Grand Opening of New Luxury Reformer Pilates Studio in Preston Hollow, TX
4+ hour, 11+ min ago (334+ words) JETSET Pilates Announces Grand Opening of New Luxury Reformer Pilates Studio in Preston Hollow, TX'Morningstar JETSET Pilates Announces Grand Opening of New Luxury Reformer Pilates Studio in Preston Hollow, TX JETSET Pilates Announces Grand Opening of New Luxury Reformer Pilates…...
Pilates influencer wins battle with neighbours over £30,000 studio
5+ hour, 11+ min ago (1510+ words) By TOM LAWRENCE, NEWS REPORTER 09:39 14 Jan 2026, updated 10:43 14 Jan 2026 A Pilates influencer has won a bitter war against her neighbours after opening up a "30,000 garden studio without planning permission. Megan Smith, 24, has been granted permission to keep running Luco Wellness'from her…...
I Tried The Viral Pilates by Bryony Workouts for 7 Days - and I'm a Convert
7+ hour, 51+ min ago (1519+ words) With the cost of Pilates rising, I gave at-home a go. A 2019 review published in the Journal of Clinical Medicine found that Pilates training can significantly improve cardiorespiratory fitness - a strong indicator of overall health - while other clinical reviews highlight…...
My gym knows when I'm on my period. Why 'cycle syncing' workouts are rising in L.A.
8+ hour, 12+ min ago (19+ words) My gym knows when I'm on my period. Why 'cycle syncing' workouts are rising in L.A.AOL.com...
Pilates instructor named one of the UK’s most inspiring female entrepreneurs
8+ hour, 51+ min ago (300+ words) A Pilates entrepreneur has been named one of the UK's most inspiring female entrepreneurs. Jane Gambarini, founder of PT Pilates in Usk and Monmouth, was recognised by Small Business Britain's Entrepreneur #IAlso100 campaign, which celebrates 100 female entrepreneurs making a positive impact…...
My Gym Knows When I'm On My Period. Why 'cycle Syncing' Workouts Are Rising In L.a. - Beritaja
8+ hour, 51+ min ago (453+ words) I was holding onto the barre, trying to support my heels together successful first position, but my legs were shaking. This wasn't expected to beryllium truthful difficult " particularly for personification for illustration maine who regularly useful retired " but it felt…...
Balanced Body vs. PersonalHour: Two American Pilates Brands, Two Very Different Paths and One Shared Love for the Method
13+ hour, 24+ min ago (1354+ words) Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and value for today's studios and instructors. That brand is PersonalHour. This press release offers a thoughtful comparison between Balanced Body and PersonalHour, not as competitors…...
How I got my job as... the founder of this Dubai pilates studio – Emirates Woman
14+ hour, 20+ min ago (478+ words) This week, we speak to Victoriia, Founder of Balans Studio, a boutique fitness & recovery studio located in Dubai Marina. Welcome to the Emirates Woman weekly series "How I got my job as" where we speak to some incredible entrepreneurs and…...
'Why didn't I try this earlier?': The workout winning over Aussie men
14+ hour, 51+ min ago (598+ words) About 20 years ago Imad Indari, 52, was the only male in his pilates classes. Now, he teaches a men's only class once a week and more than half of them are aged over 50. "Nearly all of them say why didn't I…...