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4Pilates is a specialized search engine and resource hub focused on Pilates. We combine a proprietary index, curated content, and AI tools to help people find studios, instructors, equipment, tutorials, and evidence-based articles. Use the home page to start broad searches, explore curated categories, and access tools like the AI coach and shopping filters. We aim to make Pilates information easier to find and more reliable than general-purpose search engines for practitioners, teachers, and shoppers. Part of the 4SEARCH network of topic specific search engines.
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I tried 'Tower Pilates' which is far tougher than reformer — but there's a catch
2+ hour, 53+ min ago (976+ words) I stumble nervously into the immaculate lightwood and pleather studio, hoping my Tala leggings hide the fact that I'm a complete Pilates novice. I'm not here to join the cult of Reformer, of which its social media domination ought to…...
A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40
8+ hour, 24+ min ago (721+ words) Pilates is a great all-round form of exercise, helping to improve posture, balance, strength and mobility, while also supporting mental wellbeing. It's no surprise then that mat and reformer Pilates have become so popular, particularly with women approaching midlife. "After…...
Pilates Class photography \ stacker news
19+ hour, 13+ min ago (333+ words) cover.jpg Today I want to share with you a photography set I made a few days ago during a pilates class in which I was hired as a photographer to document the entire class in photography and video. The…...
At 65, Ruth Langsford does this exact 60-minute mat Pilates routine to build muscle and boost metabolism
21+ hour, 51+ min ago (694+ words) The presenter trains once or twice a week, mixing reformer work with mat exercises to improve post-menopausal resilience A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach…...
Crunch Franchise Brings State-of-the-Art Crunch 3.0 Gym to Nashua, New Hampshire
23+ hour, 51+ min ago (176+ words) Feb 19, 2026, 09:00 ET Crunch Nashua will feature the innovative Crunch 3.0 design for an elevated gym-goer experience Crunch Nashua invites the Nashua community to join them on-site for a pre-opening party on February 25th from 4 to 8 p.m. ET. Crunch Nashua will debut the new…...
Why a Pilates Machine Is One of the Best Investments for Your Body
1+ day, 30+ min ago (520+ words) There is a distinct difference between "doing Pilates" on a mat and training on a reformer. While both methods are fantastic, the machine introduces variables that accelerate your progress in ways gravity alone simply cannot. If you are looking to…...
I Tried Pilates Swan Extensions Every Day - and Wow, It Eased My Back Pain
1+ day, 6+ hour ago (1761+ words) Introducing your new favourite stretch. So, when the challenge ended, and I returned to my usual exercise routine, I kept the Pilates Swan up. But, as often happens when work gets busy, the good habit soon slipped, and unsurprisingly, my…...
Live Q&A with NASM-Certified Personal Trainer Jenny McCoy
1+ day, 11+ hour ago (306+ words) Outside's Moves columnist Jenny McCoy, a NASM-certified personal trainer, is back for another live Q&A session to answer your most burning fitness and workout questions. Her previous session last ... How to Join Outside's Live February Q&A with Moves…...
Pilates for a cause on Saturday
1+ day, 18+ hour ago (118+ words) It Takes a Village to Feed One Child, a hunger relief nonprofit, will hold a pilates class fundraiser on Saturday, Feb. 21, from noon to 1 p.m., at Unique Pilates for a cause on Saturday It Takes a Village to Feed One Child,…...
Keke Palmer Is Officially in Her Pilates Girl Era
1+ day, 19+ hour ago (550+ words) Keke Palmer shares her current workout routine, her wellness non-negotiables, her health and fitness goals, and her best tips for staying consistent. Keke Palmer Is Officially in Her Pilates Girl Era Keke Palmer doesn't like to stray too far from…...