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    1.
    The Independent
    independent.co.uk > news > world > middle-east > isis-weapons-syria-us-airstrikes-trump-b2875505.html

    US conducts airstrikes on ISIS weapons facilities in Syria

    just now (262+ words) 15 Islamic State weapons caches in southern Syria were destroyed The US military, in conjunction with Syrian forces, has announced the destruction of 15 Islamic State weapons caches in southern Syria. Operations conducted between 24 and 27 November involved a series of airstrikes and ground detonations across the Rif Damashq province. US Central Command (CENTCOM) confirmed that the combined effort eliminated "over 130 mortars and rockets, multiple assault rifles, machine guns, anti-tank mines, and materials for building improvised explosive devices." Islamic State, the militant group that once imposed hardline Islamist rule over millions of people in Syria and Iraq, was largely crushed by a U.S.-led coalition several years ago, but has managed to rebuild and regroup. Admiral Brad Cooper, CENTCOM commander, said on Sunday the operation "ensures gains made against ISIS are lasting." U.S. President Donald Trump vowed to do everything he could to make Syria…...

    2.
    Metro
    metro.co.uk > 12/01/2025 > arsenal-will-hit-huge-fa-fine-chelsea-draw-25026045

    Why Arsenal will be hit with huge FA fine after Chelsea draw

    just now (479+ words) Chelsea were down to 10 men but it is Arsenal that will receive a fine for their conduct after the 1-1 draw at Stamford Bridge on Sunday. The feisty London derby ended level after Trevoh Chalobah put the home side ahead and Mikel Merino equalised for the visitors. Both goals came in the second half after a red card for Blues midfielder Moises Caicedo before the interval. The Ecuadorian was initially booked for his late challenge on Merino, but after VAR intervened it was upgraded to red and he was dismissed. Other than Caicedo's red, Chelsea only received one other card in the match, with Marc Cucurella picking up a booking. In contrast, six Arsenal players were shown yellow cards and that is set to hit the club in the pocket. FA rules dictate that if a team receives six or more…...

    3.
    Kyiv Post
    kyivpost.com > post > 65293

    NATO Warns It May Hit Russia First as Hybrid Attacks Intensify

    just now (555+ words) NATO is weighing a more proactive response to Russia's hybrid attacks, including cyber strikes, sabotage and airspace violations, with officials even considering a potential "pre-emptive strike." NATO is considering more proactive measures in response to Russia's escalating hybrid warfare, including cyberattacks, sabotage operations and airspace violations " steps that could extend to what officials describe as a potential "pre-emptive strike" on Russian targets. Admiral Giuseppe Cavo Dragone, chair of NATO's Military Committee, told the Financial Times that the alliance is reassessing its traditionally reactive posture as Europe faces a surge in hybrid incidents linked to Russia. Recent cases include the severing of undersea cables in the Baltic Sea, widespread cyber intrusions across the continent, and drone activity near allied borders. "We are studying everything" On cyber, we are kind of reactive," Dragone said. "Being more aggressive or being proactive instead of…...

    4.
    henleystandard.co.uk
    henleystandard.co.uk > news > council > 701757 > station-figures-not-misleading.html

    ‘Station figures not misleading’

    1+ min ago (345+ words) Delivering the news from Henley-on-Thames since 1885 09:30AM, Monday 01 December 2025 DATA used in a consultation into the possible closure of Henley fire station is "not looking to be misleading, it has been claimed. A review of emergency response times across the county has recommended that the on-call station in West Street is closed due to "persistent low fire engine availability. In correspondence shared with the Henley Standard, Rob MacDougall, chief fire officer of Oxfordshire Fire and Rescue Service, said he was "confident that the council's approach to analysing the data is "sound. New data provided by the council shows that from January 2023 to December 2024, there were 377 incidents in Henley's catchment area. Of these incidents, Henley fire station was the first pump to attend 114, or 30.6 per cent. This is the second fastest after Caversham Road fire station, who attended 180, or 48.3 per cent. Henley's…...

    5.
    Yahoo Finance
    finance.yahoo.com > news > india-signals-50-cut-russian-093044306.html

    India Signals a 50% Cut in Russian Oil Imports Under U.S. Sanctions Pressure

    1+ min ago (294+ words) India could reduce its imports of Russian crude oil by 50%, a former foreign minister in New Delhi told local media, noting that both India and Russia would nevertheless look for ways to go around U.S. sanctions to keep some oil flowing. "We will be gradually reducing oil purchases from Russia'Already there is a reduction, and there'll be more reduction. It will be more like a 50 per cent reduction. But some oil will still come," Kanwal Sibal said, as quoted by Business Today. "On oil purchases, certainly we will have to diversify because our companies, both public and private sector and our banks will be loath to attract US sanctions and therefore there will be a steady fall in our orders. Though some oil will still flow through the spot market but it will be much-reduced volumes. Russia also understands that," Sibal…...

    6.
    BBC Sport
    bbc.com > sport > football > articles > c9vjyw470lgo

    Coventry City: Free-scoring Sky Blues seem unstoppable right now

    1+ min ago (317+ words) There are three things in life that are certain. Death, taxes and Coventry City scoring a bucket of goals. Saturday's 3-1 victory over Charlton Athletic was the 10th game this season where the Sky Blues had three goals or more in a game. They have now bagged 50 in the league and it puts them ahead of some great names. No other side in most of Europe's active professional leagues has reached that target yet. Bayern Munich and PSV come close on 44, but no-one else in England's top four divisions are near them. The only team that can boast better is The New Saints in Wales, with 53 goals from the same number of league games. It is a true testament to the amazing turnaround the fans of Coventry have witnessed since Frank Lampard took on their side a year ago last week. Seven-goal…...

    7.
    Zacks Investment Research
    zacks.com > stock > news > 2797527 > forget-profit-bet-on-4-stocks-with-increasing-cash-flows

    Forget Profit, Bet on 4 Stocks With Increasing Cash Flows

    1+ min ago (522+ words) Interface, Great Lakes Dredge & Dock, Northrim BanCorp and Strattec Security stand out in a screen for rising cash-flow strength. Profit remains an essential objective for any business, yet steady cash flow is what truly sustains operations and long-term growth. Even profitable companies can stumble or face bankruptcy if they lack sufficient liquidity to meet day-to-day obligations. In contrast, firms with strong cash reserves are better equipped to navigate market volatility and unexpected disruptions, using available funds as a buffer against financial stress.In this regard, stocks like Interface, Inc. TILE, Great Lakes Dredge & Dock Corporation GLDD, Northrim BanCorp, Inc. NRIM and Strattec Security Corporation STRT are worth buying.A healthy cash position indicates that profits are being efficiently channeled to the company's reserves. This offers flexibility to make decisions, chase potential investments and fuel its growth engine. It is indeed…...

    8.
    Mehr News Agency
    en.mehrnews.com > news > 239384 > Pezeshkian-hails-female-karate-star-on-winning-gold-in-world

    Pezeshkian hails female karate star on winning gold in world

    1+ min ago (214+ words) TEHRAN, Dec. 01 (MNA) " Iranian President Masoud Pezeshkian congratulated Atousa Golshadnejad on winning gold medal at Cairo World Karate Championships, calling it a symbol of competence, and determination of Iranian women on the international stage. In his congratulatory message on Monday, Pezeshkian felicitated Atousa Golshadnejad on winning the valuable gold medal at Cairo 2025 World Karate Championships, and termed the first-ever gold medal for Iranian women in karate at the world competitions a great and historic honor for the noble nation of Islamic Iran. This success is a clear symbol of the unflinching effort, and great determination of Iranian women who have always proven their competence to stand at the apex of the world's podiums in various fields, the president underlined. Iran's Atousa Golshadnejad made history by winning the first-ever gold medal for Iranian women at the 2025 World Karate Championships in Cairo,…...

    9.
    Zacks Investment Research
    zacks.com > stock > news > 2797529 > 3-stocks-to-watch-as-geopolitics-drives-defense-spending-boom

    3 Stocks to Watch as Geopolitics Drives Defense Spending Boom

    1+ min ago (129+ words) Abhinab Dasgupta December 01, 2025 NOC Quick QuoteNOC GD Quick QuoteGD RTX Quick QuoteRTX You follow Abhinab Dasgupta - edit Renewed great-power competition in the Pacific and protracted wars in Europe and the Middle East have pushed defence budgets and investor interest sharply higher, creating a powerful tailwind for aerospace and defence contractors. Governments are not only replenishing ammunition and missile stocks but also accelerating investment in missiles, air defence, space and autonomous systems. This year, geopolitics and policy have driven tangible spending decisions, and investors have rewarded companies that convert that demand into bookable orders and reliable execution. That said, program risk and supply-chain friction remain real constraints, so the sector's winners this year will need to prove they can sustain margin and gains into 2026....

    10.
    News18
    news18.com > agency-feeds > secs-decision-to-put-off-local-body-polls-a-political-arrangement-sena-ubt-9743101.html

    SEC's decision to put off local body polls a political arrangement: Sena (UBT)

    1+ min ago (180+ words) Mumbai, Dec 1 (PTI) In a swipe at the Mahayuti government, the Shiv Sena (UBT) on Monday described the postponement of the December 2 polling in some local bodies as a political arrangement intended to get more time for future elections and aided by the poll body. Elections to 24 out of 288 local bodies, earlier scheduled on December 2, were deferred to December 20 in view of judicial appeals filed against the decisions of Returning Officers following the scrutiny of nomination papers. The State Election Commission's (SEC) decision, announced on Saturday, comes in light of irregularities observed in the election process of some local bodies, including the timeline for withdrawal of nominations and the allocation of election symbols. "This is a political arrangement done with the help of the Election Commission to get more time for future elections," Shiv Sena (UBT) spokesperson Sanjay Raut told…...