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1+ hour, 52+ min ago   (245+ words) Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that promotes health and well-being. Navratri isn't just about colourful outfits anymore For many in the city, especially those who keep a constant check…...

9+ hour, 27+ min ago   (106+ words) Susan Lucci says she swapped cheeseburgers and tacos for Pilates, and honestly? That discipline deserves an award. Before I did Pilates, in my 40s is when I started. I wish I started sooner. It helps manage stress. So that's a good…...

18+ hour, 32+ min ago   (181+ words) Mumbai, Feb 4 (IANS) Actress Sanya Malhotra delivered a powerful performance mid-innings during the Women's Premier League Eliminator. Being surrounded by so many female athletes also made her reflect on the importance of fitness and the immense discipline it requires. Looking…...

20+ hour, 7+ min ago   (161+ words) Being surrounded by so many female athletes also made her reflect on the importance of fitness and the immense discipline it requires. Looking back at the experience, Sanya revealed how deeply personal the moment was for her. She shared, "Performing…...

1+ day, 3+ hour ago   (392+ words) Bollywood celebrities continue to raise the bar with their inspiring workout regimes, exercises and diets that support their glowing skins and vibrant personalities. Along the same vein, popular actress Alaya F recently came up with a unique "upside-down" posture. Taking…...

1+ day, 7+ hour ago   (261+ words) Fallout" Star Ella Purnell Says She"ll Never Take Reformer Pilates Again: Here"s Why'Qoo10.co.id Ella Purnell, lead actress in the popular Prime Video series Fallout, has openly shared her views on fitness routines and wellness Contrary to…...

1+ day, 9+ hour ago   (321+ words) March Associates has welcomed a new tenant to a Wayne retail center, leasing 2,000 square feet to a specialty fitness brand under a deal arranged by RIPCO Real Estate. The operator, Pilates Addiction, will mark its first location in New Jersey…...

1+ day, 11+ hour ago   (1807+ words) Pilates is a workout that quickly exposes bad clothing choices. The movements are slow, controlled and precise, so anything that pinches, slips or rides up becomes very obvious very fast. After more than a decade of practicing Pilates and testing…...

1+ day, 13+ hour ago   (433+ words) Thirty years ago, The Summit in Kalispell opened its doors as the first fitness center fused with medical programming in the state. In addition to gym facilities, such centers incorporate a medical perspective into training, focusing on the prevention and…...

1+ day, 14+ hour ago   (357+ words) After months of consistent sessions, I strengthened neglected muscles and improved how my body moves My shoulder and midsection are throbbing. Not from a gruelling workout, but because I've just tumbled clumsily off the reformer Pilates machine set up in…...