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4Pilates is a specialized search engine and resource hub focused on Pilates. We combine a proprietary index, curated content, and AI tools to help people find studios, instructors, equipment, tutorials, and evidence-based articles. Use the home page to start broad searches, explore curated categories, and access tools like the AI coach and shopping filters. We aim to make Pilates information easier to find and more reliable than general-purpose search engines for practitioners, teachers, and shoppers. Part of the 4SEARCH network of topic specific search engines.
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How I got my job as... the founder of this Dubai pilates studio – Emirates Woman
1+ hour, 21+ min ago (478+ words) This week, we speak to Victoriia, Founder of Balans Studio, a boutique fitness & recovery studio located in Dubai Marina. Welcome to the Emirates Woman weekly series "How I got my job as" where we speak to some incredible entrepreneurs and…...
'Why didn't I try this earlier?': The workout winning over Aussie men
1+ hour, 51+ min ago (598+ words) About 20 years ago Imad Indari, 52, was the only male in his pilates classes. Now, he teaches a men's only class once a week and more than half of them are aged over 50. "Nearly all of them say why didn't I…...
Beyond smoothies and yoga: Wellness trends to keep an eye on this year
5+ hour, 28+ min ago (337+ words) Each year, the concept of wellness expands beyond green smoothies and yoga retreats. In 2026, look for a proliferation of specialized clinics catering to previously overlooked life stages and for cold therapy to become more humane. Here are the top trends…...
Workout Classes Are Coming Back to Seattle Center
12+ hour, 42+ min ago (154+ words) Seattle Center is meeting the needs of those who have "fitter 2026-style New Year's" resolutions with a series of free workout classes. Starting on Jan. 21 and continuing through March 25, the weekly meetups " otherwise known as Workout Wednesdays " give participants the…...
Studio Pilates International Accelerates U.S. Growth With New $888K Average Unit Volume and Robust 2026 Expansion Plans
12+ hour, 51+ min ago (216+ words) Studio Pilates International, the global Reformer Pilates franchise with 125+ studios open worldwide and more than 70 in development, is entering 2026 with record-breaking U.S. performance and a newly updated Average Unit Volume (AUV) of $888,774 for its U.S. studios. "Studio Pilates International has built extraordinary…...
Influencer wins bid to keep pilates studio she built in nan’s garden
14+ hour, 8+ min ago (723+ words) She opened her wellness studio and matcha caf" last year AN INFLUENCER has won her bid to keep a pilates studio she built in her nan's garden after going to war with her neighbours. Megan Smith, 24, opened her dream wellness…...
Hot Pilates: What To Wear When the Heat Is On
14+ hour, 24+ min ago (569+ words) Like a large majority of the fitness trends of the moment, hot pilates has TikTok to thank for its virality. While yoga in elevated temperatures has long been ingrained into the wellness space, it has only been in the last…...
Pilates vs. Strength Training: Which Is Better For Muscle Growth and Longevity?
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14+ hour, 53+ min ago (404+ words) Design by Health; Getty Images If the goal is to develop total-body strength specifically, resistance training is "the single best approach," according to Alexander Rothstein, EdD, NSCA-CSCS, ACSM-EP-C, program coordinator of exercise science at New York Institute of Technology. "It…...
Pilates teacher reveals how to feel taller and looser with just 3 moves
15+ hour, 6+ min ago (257+ words) Simple Pilates moves for your shoulders Stiff shoulders can sneak up on you, whether you've been hunched over a laptop all day or carrying kids and groceries around. Pilates instructor of 20 years and Balanced Body Educator Portia Page has put…...
🌱 Patch AM: Ten-Year Anniversary Celebration - Club Pilates Severna Park and 11 more events
18+ hour, 11+ min ago (73+ words) Hey hey Severna Park! Your one-stop source for local news is here. Continue reading for all the updates. " Coming up on the calendar: Today's riddle: My dog used to chase people on a bike a lot. " (Answer below!) Thank you…...