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9+ hour, 16+ min ago  (441+ words) A man performed 300 crunches per day for 30 days, and the results were remarkable. Abdominal crunches are a staple of most athletes" gym programmes, with the exercise strengthening the upper abdominals by isolating the muscle. As reported by Healthline, the exercise…...

20+ hour, 59+ min ago  (340+ words) While often thought of as a sexual thing or something done at certain types of clubs, there's more to pole dancing than meets the eye." Not only can pole dancing be an empowering way for people to connect with their…...

1+ day, 51+ min ago  (272+ words) Seated bicycle crunches not only work the rectus and oblique abdominal muscles but also engage the deep muscle layers responsible for spine stability. This approach is especially relevant for those who spend most of their day at the computer. Practicing…...

1+ day, 53+ min ago  (468+ words) In recent years, Pilates Asi'tico has become a frequent topic in Spanish fitness studios, offering a new perspective on training. Its main feature is an emphasis on inner balance and gentle strength rather than exhausting workouts. This approach has already…...

1+ day, 13+ hour ago  (336+ words) Last year, Bodybar Pilates wasn't shy about its ambitious expansion plans, and this year is no different. The brand has revealed it's targeting over 70 new studio openings in 2026, 40 of which are slated for Q3 and Q4, while also aiming to add an…...

1+ day, 13+ hour ago  (753+ words) Armenia Introduces New Requirements for Fitness Centers, Effective Feb 15, 2026Azat TV Armenia Introduces New Requirements for Fitness Centers, Effective Feb 15, 2026 - From February 15, 2026, fitness centers and gyms in Armenia will be governed by new requirements. - The new framework includes the payment of…...

1+ day, 20+ hour ago  (175+ words) A community open weekend at Rise & Reform Pilates studio, in Regent Street, saw 300 people celebrate the launch. Founder Nyle Beckett said: "We marked the launch with a friends, family and local business preview evening last Friday, followed by a community…...

1+ day, 23+ hour ago  (655+ words) Number one marked a real turning point One of my favourite things to do when travelling is to try new Pilates studios. Some of the best I've discovered include LA's Speir Pilates, Nobu Pilates in London, Sydney's Fluidform and Solidcore…...

2+ day, 41+ min ago  (256+ words) 13 Feb 2026 11:29 AM Derry'addiction recovery service,'ARC Fitness, has launched its newest campaign, "Rewrite The Story." A new initiative aimed at encouraging individuals in recovery, and the community surrounding them, to embrace transformation, resilience, and the power of starting again. Speaking…...

2+ day, 2+ hour ago  (279+ words) Improve balance and posture with this core workout When your core is weak, back pain becomes more common, your posture suffers and even your balance can be affected'making everyday movements feel harder. And according to Dr Cristina Sciavolino-Day, there's more…...